Helpful if you’re dealing with the following:

• Osteoarthritis

• Patellofemoral Pain Syndrome (Runner's Knee)

• Meniscus Tear

• Rheumatoid Arthritis

• Tendon Rehab (e.g., Patellar Tendinitis, Quadriceps Tendinitis)

• Chondromalacia Patella

• Bursitis (e.g., Prepatellar Bursitis)

• Ligament Injuries (e.g., ACL, MCL, PCL, LCL Tears)

• Iliotibial (IT) Band Syndrome

• Osgood-Schlatter Disease

Check out this testimonial compilation from some of our players and coaches at the highest levels

Through SMR (self-myofascial release), posture recalibration, and rebuilding a strong foundation through a series of corrective exercises, you'll reduce joint stress and pain.

When your muscles are balanced and coordinated, you'll experience quicker recovery, more effective workouts, and increased athleticism. Move with ease, and find joy in your sport again.

How does this work?

If you are experiencing any pain, it means your body is not working the way it was designed to.

The rehab process includes:

1. fixing the area in pain (which western medicine has nearly mastered)

2. Redesigning the body so that the area in pain is no longer carrying ‘the burden’

My rehab process has more to do with the latter - fixing muscular imbalances, reconstructing posture, building a real foundation (without doing 1000 crunches), and recalibrating functional movement. When done correctly, your muscles and joints work in unison and no one place has to bear the burden of tension and force.

AKA: When your body works the way it was designed, as a unit, you don’t have pain! My process ensures that that happens.

Frequently Asked Questions:

What if I already have a workout program with a trainer or team?

You came here because you are in pain - this program will help no matter what your other habits are! it can stand alone, or it can serve you as the perfect supplement to your current routine.

Do I need any equipment?

For the most part, all you will need is a lacrosse ball and basic weight room access

Disclaimer:

If you are injured or have any other health related issue, it is recommended that you consult with Doctor/Surgeon/Physio or other healthcare professional before carrying out any exercise program. 

Do NOT start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes. 

It should NOT be used as a substitute for professional medical advice.

Dcliff Training LLC disclaims any liability or loss in connection with the use of this program, or any advice herein.