How is it that we stretch, foam roll, do all the rehab drills… and STILL feel tight and stiff? 🤔

Make it make sense.

I used to spend hours stretching and foam rolling, hitting the weight room, doing everything “right”—only to feel worse on the court. Turns out, I (like most hoopers) was making the same 3 mistakes that keep athletes stuck in pain.

🛑 Mistake #1: Doing long static stretches before workouts (it actually shuts down your nervous system)
🛑 Mistake #2: Foam rolling doesn’t fix dysfunction (a study showed effects only last 20 minutes!)
🛑 Mistake #3: Training muscles in isolation instead of movement patterns (this is why you’re stronger in the gym but stiffer on the court)

If you’ve been stuck in pain, THIS is the story you need to read.

You foam roll, you stretch, you’ve tried every “bulletproof” exercise on Instagram… and yet, you still wake up stiff, still limp after workouts, still need 3+ days to recover after hooping.

You’ve tried stretching, foam rolling, PT exercises, pain pills…

maybe even convinced yourself this is just what happens when you get older.

I'm saying that's bullshit.

When’s the last time you spent time on the ground? When’s the last time you stood on some grass or some dirt? Barefoot training is the ultimate life hack that you’ll never hear about it cause it’s 100% free.

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