Pain-Free Performance Dojo

Phase 1 Exercise Playlists

A Note For Beginners:

Start with posture chores and SMR. These 2 categories have been grossly neglected by the industry, thus they will yield the highest results.

If you are serious about being pain free and unlocking another level of mobility and athletic performance, you’ll lock into these before moving on to the “click bait” exercises you see on Instagram.

Playlist - Phase 1 Posture Chores

Playlist - Phase 1 Exercises

Playlist - Phase 1 SMR (Self Myofascial Release)

Specialized Playlists

Playlist - Foot Rebuilding Exercises

Playlist - Bodyweight Exercises (available at home)

Playlist - Phase 4 Exercises (Functional Movement)

Playlist - Core & Glute Rebuilding Exercises

Playlist - Breath & Mindfulness

Playlist - Mobility Standards

Educational Playlists

Its often not the exercise that does the trick - it’s how you perform the exercise. The information in these playlists often help my clients change their mindset or intention behind the exercises. That way when they go to the gym they have a stronger understanding of why the exercise is important.

Playlist - Educational Presentations (General)

Playlist - Educational Presentations (Advanced)

Playlist - Misc (Podcast Episodes & More)